If you are like 99% of the grown up population, you experience back pain in some degree on a regular basis. Whether you work on your feet all day or sit at a desk all day, you are putting continual stress on your back. Having a routine of back strengthening and stretching exercises is important to maintaining a decent level of back health. Learning to do yoga exercises for the back may be one way to improve upon your current exercise program. If you are experiencing back pain and haven't begun a program of exercises to improve the condition of your back muscles, you need to visit your doctor. Then check out a local yoga class and ask the instructor to help you specifically with your back pain.