Military exercises that we see on TV are not the best for the body. There are those who do advanced exercises because of sports or the army, where as, others just do it to stay in shape. But if you’re a regular person, you don’t have to do those difficult exercises.

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Using an Exercise ball to do Crunches

If you want your stomach to remain trim, you need to do crunches. Using an exercise ball for crunches can be the most effective of ways to do crunches. Your feet should be flat on the ground while sitting on the ball. Lie back on the ball making your torso, as well as your thighs, parallel to the floor. Tuck your chin into your chest and also cross your arms over your breast area. Rise to a 45 degree angle, while at the same time, tightening your abs. Breathe out while you contract. To keep your balance, make sure your legs are spread apart, and to work on your side muscles, simply put your legs closer together to feel the effect. Inhale, when you loosen your stomach.

The Reverse Crunch Exercise

Lying down, your arms should be extended away from the ground. Your ankles should then be crossed and lifted to a ninety degree angle. Your back should stay flat to the ground for the most pull in your stomach. Your legs will point up towards the ceiling every time you contract as your hips will also rotate slightly. You may do several reps as you see fit.

To Do the Bicycle

Keep your lower back flat against the floor as you lie down. With your legs lifted up to a forty-five degree angle, begin peddling. While doing this, keep your hands beside your head. After cycling the right knee towards you, touch it to your left elbow. Repeat this on the opposite side. Make sure you stay aware of your breathing, so you don’t run out of breath.

Your abs will be in top condition by doing these exercises daily. Consult a doctor if any of these don’t feel right and don’t keep doing them. Straining yourself happens when you overdo an exercise. You’ll be able to do more reps as time passes. If you want a six pack or just a flatter stomach, these exercises are a great way to do it.