Supposing thatyou desire to enhance your memory, the first thing you need to look to change is your diet. Just like any part of your human body, nutrition play a large - if not largest - role in making sure it functions the way it's meant to be.

Actually, nutrition plays a fundamental building blocks in your brain. In contrast to common belief, your brain does not deteriorate without proper nutrition - it decays. Certain food, such as sugar in all its form, have been proven to contribute to mental decline.

In this article, I'll reveal the five most effective food for brain improvement.

1. Blackberries, goji berries, raspberries and blueberries. These berries not just very nutritious, they also include great amount of antioxidants. It fights against the oxidation progess - a process that slaughter neurons (brain cells).

2. Green leafy vegetables. Absolutely no surprise here. Besides the nutrition and antioxidants in vegetables, they also have chlorophyll. Chlorophyll binds itself to toxins in your body and push them out. While it did not exactly affect your brain, it improves the quality of other parts of your body - which in turn enhance your brain.

3. Red meat. That is right, red meat. Meat have high amount of vitamin B, which is crucial to the proper function of the brain. Not only that, it is one of the only 3 sources of vitamin B12, shortage in which could causes lasting harm to the brain and result in psychosis.

4. Alternative sources of vitamin B12 are dairy and eggs.

5. As much as you can, stay away from foods high in sugar. Few of these consist of, yet not limited to, watermelon, rock-melon, bananas and most fruits. Additionally, you should also shun foods like rice, bread, noodles and potatoes. I know they create a large part of modern diet but these foods are not part of human's primary diet.

In the beginning, you'll inevitably come across an craving for these things - despite the fact that you are full. Sugar is addictive in nature and when you stop eating it, you'll experience withdrawal symptoms. How fruitful you are depends on how powerful is your will for brain fitness.